Many of my clients are golfers and I usually hear how their low back pain affects their golf game. I used to play golf and I remember from my golf lessons that when you are swinging the club, you want to keep your back straight and rotate using your legs to bring the clubhead around your body. Watch a pro golfer when they swing. The club head is usually around their back to the other side of their body. This gives them more range to increase clubhead speed as it approaches the ball. When we see an amateur golfer we see the clubhead go to about the middle of their back which limits the range of building the clubhead speed. We know they are older and not as flexible, but can they improve their flexibility?
As I watch golfers swing a club, I see that their inner and outer thighs along with their inner and outer calves is what allows them to have the maximum amount of clubhead range. When I see golfers workout and stretch, I rarely see any golfer work on these two areas of their body. On the local courses, I see golfers forcing their backs to do the work. The inner thighs and outer thigh control the pelvis and when they are short, the pelvis is tilted forward which cause the low back to tighten. The calves are what allows your weight to shift on your feet. Without this flexibility, the chances of damaging your knees are pretty high. There is a way to help you improve your flexibility for golf. I have started putting videos on my YouTube channel at, The Muscle Repair Shop, to help you. Currently, the calf stretches are there and if you follow the video, you can reduce your risk of knee injuries. We will soon have the thigh and inner thigh stretches uploaded. You can visit my website at http://www.musclerepairshop.com and contact me for additional videos to help your golf game.
I love when my golfing clients tell me they have reduced their scores by 4-5 strokes. The stretching will help you with distance and control. More importantly, you can play without pain.