I remember years ago waking up with a very stiff low back. There were times that if I sat for a while, even standing up would cause my low back to feel stiff. At its worst, I would climb out of my car on my hands. The best part is I drove Lincoln Town Car, which is huge. I went to several doctors, some sent me to physical therapy while others offered pain pills, braces, and injections. All of the doctors said that if none of those options worked I would be headed for surgery. SURGERY! I was only 42 years old. That is where my personal journey began.
My mentors responded with use your muscle knowledge. They would laugh and say, if you figure this out, that would be amazing! Are you ready for amazing? I never did anything that would be a trauma like falling down or lifting something that was too heavy. All I did was spread wheelbarrows of mulch. If I worked in my yard for 3-4 hours, it would take me 3-5 days to get over it. I was frustrated and could not believe that I was dealing with that much pain.
I began to look at my body as a whole mechanical machine. I asked the questions like, how does my body balance itself, and if a muscle on one side tightens can it affect the opposite side?Not realizing at the time how profound those questions were, but how few health care practitioners asked the same questions. I remember asking myself, How can a good ole boy from North Carolina figure this out, when highly educated people have not? The answer is, these educated people are not trained to ask those questions.
The final answer to my pain was not my back at all. When we think about body balance, it makes total sense that if a muscle on the front side was tight, the pressure on the back side would increase. The same can be said side to side. When I was spreading mulch, I would bend over to lift the mulch with a pitchfork, turn, and spread it over the ground. To do this I had to contract the 4 muscles, quads, on the front of my thighs and contract my inner thighs. The thigh muscles attach to my pelvis and my inner thighs attach to my pubis bone. As these muscle shorten, they will pull my pelvis forward. So how does that affect my back?
Well, by pulling my pelvis forward ,the spine in the low back will bend which will cause my body to lean slightly forward. Over a short period of time, the lean will get worse. As it got worse, I would contract my hip and low back muscles to help me stand straighter. These muscle would tire from fighting with the front muscles. This resulted in muscle spasms in my low back.
I solved the spasms by laying on my side, grabbing my top ankle and bringing my knee back behind my torso. I stretched my inner thighs by sitting in a chair, crossing my leg, and gently press down on my knee to stretch the inner thigh.You can see these stretches on my YouTube, The Muscle Repair Shop. Give these a try for at least 2 weeks and you will see the difference. Let me know how you are doing by leaving a comment.