Happy New Year! Yes, it is that time of year again when we all create our New Year’s resolution. Not surprisingly, getting in shape always seems to be at the top of the list. Unfortunately, by February 1 we feel we have failed then just quit. I used to do the same thing. I had great intentions to lose the weight by going to the gym, but the problem was I felt worse after working out than I did fat. You miss a few training sessions and now you feel it is hopeless.
I remember working in a gym as a trainer and see the same people come in every December, buy a membership for themselves or a partner. They would usually come in with new gym outfits and confident this would be the year to lose that weight. Sadly, by the second week of January, many would no longer come back. Then the next December it would start all over. Why is this so difficult?
It can be hard to believe that we are no longer 22 years old anymore and the in the gym, that is very apparent. Members would come in and try pick up their workouts where they left off in high school or college. Of course that was 20 plus years ago which is a recipe for an injury. So the injury would stop them and leave them feeling like they are too old to work out. Others would come and workout as instructed but would wake up the next day sore and stiff. They would feel hopeless because they had pictured themselves feeling awesome as in the ads for the gym. Sometimes a trainer’s ego can get the best of them and they can work you too hard, too fast. Sadly, few people understand the value of proper stretching. Traditional stretching like you see in most gyms and schools is not correct stretching and may lead to more injuries.
The #1 reason people fail to get fit, STIFFNESS! Yes, the work out will make you stronger, give you more stamina, and it will definitely make you stiff! I am not saying you should not work out, but you must add the stretching into the routine as well. Think of your car. We all know we need gas and oil for the car to keep running, correct? Think of strength training as the gas and stretching as the oil.Leave one out and the car stops, so will you.
Strength training will build strength and improve stamina, but it shortens the muscles which apply pressure to your joints and nerves, including your back. That pressure will stop your body from producing enough lubricate in the joints and discs which allow you to move smoothly. The joints and discs will dry out and create arthritic conditions.
Stretching, on the other hand, can free those joints by creating space between your vertebrae and joints which allow the lubricating fluid to soften and cushion to alleviate pain. Unfortunately, too many people hold their stretches too long and apply too much force which switches the stretching to strength training.
So let’s make plans again this year to get in shape. Begin your workouts as soon as possible, let us teach you how to stretch properly, and visit a nutritionist to learn how to eat a proper diet to achieve your goals. No diet that requires deprivation only will work. It is not about calories in, calories out, but your emotional tie to food. The quality of the food, like the quality of the gas in your car, will determine how well you run.With the proper plan you can achieve your goal. I know this works because I lost 105 lbs. in 1997 and I never re-gained it back by staying on the plan.