I just had a client come in to see me complaining of low back pain. She had been to doctors who had sent her to physical therapy. After several weeks of therapy, her back improved a little but still nagging her every time she did anything. She went back to her doctor to complain, he politely said to her, it is probably your age. This woman is less than fifty years old, how could it be her age? Most people would agree with the doctor, since all of our peers tell us that after 40 it is downhill from there. With so many people living to well in their 80’s, that means that more than half your life is living in pain.
According to the National Center for Complimentary and Integrative Health, more people suffer with pain each year then diabetes, heart disease, and cancer combined. Opiods have been the answer for a while and we are learning that is not working. Braces, injections, and surgeries don’t seem to be slowing the pain down. The question is what do we do now? When the lifespan was only 65-70 years old, we could survive till death, but today we are living much longer and it is becoming impossible to survive that long.
The best answer I have seen is learning how the brain works with our muscles and how to stretch our bodies correctly. What we see in the gyms and on TV is not stretching correctly. It is disappointing to see all these highly educated people stretching people incorrectly. We need to teach them better. Learning to stretch correctly stopped my own back pain 16 years ago and I see it helping people everyday regardless of their ages. What age has to do with your aches and pains is to tell you how long it took you to get to the pain. Everybody at 50 does not have the same pain in the same place. Your pain has more to do with your lifestyle. Things like the way you walk, stand, and sit play a huge role in the amount of pain you suffer. I will talk in future posts more specifically about gait and posture so stay tuned for that. Be sure to ask questions or make comments on any of my posts as I am open to questions and comments.