“Break all the rules and get the Flexibility of a 35-year old body at 50- 60-70 and beyond!”

It is funny how we teach each other that aging has to be a terrible thing. I remember when I was about turn 50, my friends started to tease me about turning 50. They made it sound so bad that I thought, for a second, why on earth would I want to live to be 50. I mean on that magical day I will stop being young and pain free to living a life full of pain. ON my 50th birthday, I laughed and said to my friends, “I have been waiting all day and I have yet felt any pain.” Their reply was,”Just wait until you turn 55, that is when it will happen.” On my 55th birthday again I laughed and said,”Okay, I am 55 and still feel no pain!” Next my friends said, “Just wait until you hit 60.”

Then it hit me, are people just waiting for the pain to come? I thought how silly for anyone to that yet every I knew seemed to doing just that! I decided right there I was not doing that and I haven’t. At 59, I feel better than I did at 39, no lie! Here are some of the thing I do in my life:

1- I eat a diet low in grain carbohydrates to lower inflammation.

2- I stretch several times a day for 5-10 minutes at a time

3- I meditate every morning with my wife.

4- I focus on reducing stress in my life

5-I stay active to maintain my strength and stamina

These are just the things I do, your list may vary. The important part is lower inflammation, increase range of motion, and maintain a stress free life. You can read some of my other post on this blog for more information or go to my website at

or see my videos of me explaining how I do these things at

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