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How to Choose the Right Seat!

This sounds like an oxymoron, right? Everyone knows when they sit in a bad chair, or do they? Recently, I have had several clients come in and complain about back and hip pain. All said they had not experienced back stiffness before. As I probed them with a few questions, which I always do, each of them had recently purchased a different car. My follow up question was, what kind of car did you have, and what kind of car do you have now?

Two of my clients had down-sided from a mini-van to a sports car, A third had gone from an SUV to a sedan. The problem here is pretty simple when you think about it. Each of us are shaped differently.Some of us have a short torso and long legs, or a long torso and short legs. A few of us are pretty equal between our torso and legs. The odd thing is, our car seats don’t accommodate the different shapes. Plus, a mini-van or SUV seat is higher and places you in a position like a chair at home. This takes a lot of pressure off the hamstrings.If you switch to a sports car, or sedan, the pressure is increased causing low back stiffness.

If you have long legs and a short torso then you will experience low back pain when you stand because the front of your thighs will tighten while sitting in this position. The lower the car, the worse it will get.

If you have a longer torso and short legs, then headroom becomes an issue. The seat being too long puts too much pressure on the back of your knees which can cause your legs to go to sleep. This will lead to low back pain while sitting, not standing.

The same can be true of chairs in your home. If you have short legs and the seat cushion is too long, it places pressure on the back of you legs. People with long legs sitting in a cushion that is too short will sit with their knees above their hips and they will feel back pain when they stand.

When choosing a seat for home, look at the length of your thighs and the length of the seat cushion.If they match, it will work for you. If not, you could be heading for back pain. Cars are a little more difficult. People with long legs can ride comfortable, for long distances, in cars with higher seats. People with shorter legs have to be concerned with headroom and the length of the seat cushion.

I find it odd that car seats don’t have backs that move forward and back. This would improve the seating for people of all shapes. We can move in every direction with the seat, but not the back. Oh, in case you think the lumbar feature actually helps, watch someone sitting with a small pillow on the small of their back. To see straight ahead they have to tighten the back of their neck in order to left their heads. Lumbar will cause the same reaction. This will lead to headaches and upper back fatigue.

Be very choosy about the seat you sit in. I have seen some beautiful cars that I wanted to own, but once I sit in the seat, I knew I could never take a long drive in that car. Your back will appreciate your effort. Check out my videos on stretching your body properly at http://www.musclerepairshop.com or go to my YouTube Channel, The Muscle Repair Shop.

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