Back Pain, Neck Pain, Stiffness, Uncategorized

Now You Can Improve Your Movement Regardless of your Age!

It has been another great week working on people of all ages, but the most interesting clients I see are the ones over 80-95 years old and are still kicking it in high gear. How many times have you heard people say, well at your age you need to slow down or maybe you have said it to yourself thinking that your age has a lot to do with your aches and pains. Not long ago I spoke with a doctor and his reaction was surprising as he said that he seems to only see sick people where I see healthy people. So what is the difference, genes, habits, or just plain luck. It could be any or all of them, but it is not their age. The doctor’s patients are the same age as mine, yet they bodies are crippled and in pain.

I love talking to my older clients about their lifestyles and thought processes as they continue to age beyond where most people think they should be sitting in a recliner. The first thing is, they all will tell you the recliner will kill you. I was at a furniture store the other day and they have recliners with cup holders, remote holders, trays for pen and paper, and now they have USB ports for the laptop or Ipad. What is next, an arm to bring you coffee or a mixed drink? Watch a person that sits in a recliner a lot, especially when they stand. The first thing you will notice is the stiffness in their low back. Usually they have head forward posture and their belly starts to grow because they are not moving. The sad truth is, most of these people have been led to believe they should not move for fear of hurting themselves. This talk usually comes from their peers or self talk.

There are a few of the commonalities amongst my clients who are 80+ in age. They always have a plan for tomorrow. There is always a project going on, no matter how physical it is. They are committed to a healthy diet. Lastly, they use their minds to solve problems and design new ideas, no matter their age they never stop learning.

One of oldest clients plays tennis twice a week and runs his own cattle ranch whcih he started at 87. Imagine that, when most people are afraid to walk too far, this man started a small cattle ranch, built a new house, a hydroponic vegetable farm, and plays tennis twice a week. He will soon be 90 years old.

Another client of mine rides a bike on 50-100 mile trips weekly to monthly at a speed of around 20 mile per hour. The amazing thing is this client broke his pelvis in a bike accident less than a year ago. Today that client is back on the bike riding stronger than ever. Not bad for a 70 year old.

I have many stories to share, but the important thing to remember is these people never stop moving. They don’t act like they are 70, 80, or even 90 years old. They all exercise regularly, they learn how to stretch correctly from me. eat well every day, not just to lose a few pounds, and they have control of their minds. Each of these people have made a commitment to always eating healthy, working out without excuses, and focus their minds in a positive direction no matter what. You can have that same life at their ages but you have to commit to preparing your body for aging. What you do, eat, and think when you are young can influence how well you will age. Bad habits like drinking a lot, smoking, doing dangerous activities, and not focusing your mind in the right direction can be a bad recipe for your old age.

This is called taking control of your health and not just let it happen to you as if you had nothing to do with it. Out health care system is filled with people who are hoping and praying that someone will come up with a pill to solve their problem. A problem they most likely created because they did not know any better. With all the knowledge we have today, we need to get up out of that recliner and get on the computer, ask people who know, and make the commitment to improve your life forever. While there is no guarantee, at least if you do get sick, your body will be in a better place to recover faster and save you from multiple symptoms happening at one time. The side benefit is, you can give your recliner to a charity. In fact, let’s start a program that will overwhelm places like Good WIll, Habitat, or Salvation Army with recliners. If you are interested, leave your comments below.

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