Golf is a very humbling game and every golfer knows that. Many of my clients play golf, take golf lessons, and still complain of aches and pains along with a not-so-good golf game. Even after taking lessons, the #1 problem most of my clients complain about is back pain and not hitting the ball as well as they once did.
My client Bart loves to play golf and he plays 3-4 times per week. By the time he got to the back nine of his game, he would complain about back stiffness. His friend, Lee, and another one of my clients, referred Bart to me because he was tired of hearing Bart complain and he wanted to help his friend. Lee told me that Bart had bought expensive shoes, a back brace, was taking pain pills daily, and now was getting injections. Nothing seemed to work and it was affecting his golf game. The funny thing ,was when Lee told Bart I was a massage therapist, Bart, initially refused to come, because he had tried massage therapy before and it didn’t work. This is the usual story I hear daily and either most people just keep doing what is not working because a doctor recommends it or gives up their game.
The truth is, you don’t have to give up your game, or live in pain. Understanding how your body works in hitting a golf ball, will help you change your body to stop the pain. Every golf pro will tell you that when you hit the ball, rotate your body around your spine. Not twist your spine and power the hit with your arms. Yet most amateur golfers do just that. The power of the swing comes from the legs and it begins at the feet and most importantly, the ankles. Stand in your socks and go through your swing. Feel how your weight shifts across your feet as your body rotates through the swing. The shifting is allowed by the 4 calf muscles. The calf muscles control your feet from side to side and front to back. The calf muscles also work with the 3 hamstring muscles and inner thighs to rotate your hips. The flexibility in your calves, inner thighs, and hamstrings will decide how far you hit the ball.
Most people stretch their calves by standing on a slant board, step, or curb. This does not stretch all the calf muscles. It only stretches the Achilles tendon. Hamstring muscles are stretched as if they are only one muscle, plus without properly stretching the calves, you can never stretch the hamstrings. Learn how to stretch these muscles properly by going to my website at http://www.musclerepairshop.com. There you can learn how to stretch correctly to help your golf game. We offer 1-on-1 appointments or video appointments with videos to help your learn the right stretches. You can also visit my YouTube channel- The Muscle Repair Shop, and see videos to get a better understanding of stretching the right way.